Everyone knows that yoga helps to relax and unwind with strong feelings and emotional stress. Now, however, scientists propose to use yoga as a full-fledged medical therapy to deal with such mental disorders as schizophrenia, hyperactivity, depression, sleep problems, attention deficit.
Such medical solutions adopted by analyzing more than a hundred studies, including 16 research papers with a very high degree of quality control, which examined the effect of yoga on cognitive problems, eating disorders, mental disorders. According to professor of psychiatry and the World Balasubramaniam Murali Doraysvami of Duke University, the treatment effect of yoga will give even if you do not use any other therapy and no medication.
According to the experts, yoga classes have a positive impact on the state of people with different types of mental disorders, with the exception of feeding problems and awareness of eating disorders.
Yoga affects the key to the emotional and mental state of health of the elements of the human body. It produces effects on the body comparable to the effect of psychotherapy and antidepressants. Yoga can affect neurotransmitters, oxidative processes, inflammation, growth factors, lipids and secondary mediators (molecules that transmit a signal to the cell).