Nuts help improve the health of the heart and reduce the weight of


Dietitians in the U.S. believe that nuts should certainly be included in the diet of each person.

The consumption of almonds, Brazil nuts, cashews, pistachios, hazelnuts, pine nuts and walnuts associated with increased levels of good cholesterol or high-density lipoprotein, and low levels of C-reactive protein that triggers inflammation in the body, which is involved in the development of a number of chronic diseases , including heart disease.

In the study, experts compared the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome in the nut lovers and anyone who uses this product group is not regular. The study involved 13,292 men and women who detailed his information was published in the Journal of the American College of Nutrition.

Constant consumption of walnuts helped to reduce the risk of developing metabolic syndrome, which precedes diabetes by 5 percent. It is curious that the fans were different nuts and a lower body mass index (BMI) and waist circumference. For example, scientists have come to the conclusion that the fans nuts are protected from abdominal obesity, high blood pressure, elevated blood sugar levels, as well as the level of bad cholesterol.

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