In the spring of the human body has a severe shortage of vitamins. Supply of the necessary elements to make up, of course, you can use special systems. But with taking synthetic vitamins is better to wait, because there are many natural products that contain a lot of useful and essential for health. Experts have tried to compile its ranking of products that enhance the tone, improve skin condition and mood.
In the first place, researchers have put curly kale. In one piece of this vegetable contains a lot of manganese and two daily allowance of vitamins such as C, A and K.
For curly kale should be familiar to all beans that make up the deficit in the body of fiber and protein, and is also great for dieting because it does not contain any harmful fats. Eating beans will help to improve skin condition and ensure the growth of new cells due to the high content of antioxidants in it.
Third place in the list are oysters - the champions of the content of omega fatty acids, as well as iron and zinc. Oysters are particularly useful for strengthening the immune system.
The experts also noted the beneficial properties of natural yoghurt, calling it the most valuable dairy product, as it is a rich source of potassium, protein and calcium. Leadership belongs among the vegetables, in addition to cabbage, sweet potatoes and more. It abounds in potassium, vitamin A, and other elements that contribute to the rapid saturation. The most hearty vegetable recognized potatoes.
In addition, ten healthy products includes fungi, with high selenium, vitamin E, potassium and copper, pistachios, as a source of vitamins E and B6, thiamine and healthy fats, and magnesium and potassium. And among the first position fruit is kiwi fruit containing vitamins E, C and A fiber, antioxidants and potassium.