The human body is known to consist of 60% of liquid. Water, enriching it with oxygen cells, daily updates them, thereby preventing obesity. But it is important not only how much we drink, but also what we drink. In addition to clean water, 2.5 liters of which need to drink every day, scientists recommend to include in your diet for nine drinks that contain a lot of vitamins and minerals.
Here’s a list of healthy drinks, compiled by scientists:
mint tea reduces fatigue, improves sleep, normalizes digestion and tones;
Green tea contains antioxidants and flavonoids strengthens the cardiovascular system and bone protects against cancer;
Soy milk is replete with amino acids, fights with the "bad" cholesterol;
milk with a small percentage of fat is rich in calcium, animal protein, and vitamin D;
Tomato juice contains lycopene, which helps to fight against cancer;
orange juice strengthens the immune system, energizing, removing fatigue;
cranberry juice rich benzoic acid, whereby the body acts like an antibiotic;
cocoa and hot chocolate, stimulating the production of happy hormones - endorphins, raise the spirits, as well as get rid of headaches;
vitgrass - juice made from wheat germ is rich in minerals and vitamins, and antioxidants contained its composition retard the aging process.