Scientists from Austria found that the restoration of lost bone mass is possible with the total elimination of the use of alcoholic beverages in conjunction with the regular classes in the gym or intense exercise.
The researchers were able to prove that it is enough not to drink alcohol only two months to initiate an active process in the body of bone regeneration. Scientific experiments included the participation of more than 50 people under the age of 50 years.
The obvious fact, according to information scientists, is that the destruction of bone tissue, which, as previously assumed, is not exposed to the harmful effects of alcohol, possibly referring to the sharp development of the processes of change in bone metabolism.
Also, experts emphasize the role of physical activity has a positive effect on bone. In order to fully restore bone mass, a person may need, according to experts, a few years.