Recognized as the most useful vegetable cauliflower


Nutritionists from the United States issued a statement that among all the vegetable cauliflower is very useful for health as it contains almost all the human body vitamins and minerals.

This invaluable vegetable notable for the fact that the well-absorbed by the body. In 50 g cauliflower, according to nutritionists, daily rate is one of the most powerful antioxidants - vitamin C in vegetables also contain an abundance of vitamin A is necessary for healthy vision and skin. B vitamins are contained in cabbage, strengthen the cardiovascular system of the body, and the nervous system.

As cauliflower present magnesium and iron and many minerals. Vegetable contains malic and citric acid.

This unique vegetable specialists recommend to use in diseases of the intestine, liver, gall bladder, and it will be useful in obesity. This kind of cabbage strengthens blood vessels and removal of cholesterol, which is an excellent prevention of serious diseases such as heart attack, stroke, and heart attack.

It should be noted that the cauliflower - an indispensable vegetable diet for children, especially when any problems related to the functioning of the large intestine. Cauliflower, among other things, characterized by a high content of useful vegetable protein, which is the most important building blocks for the rapidly growing bodies.

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